In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.

We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among teenagers. Paul also explains the role of dopamine in food addiction, the importance of resilience developed through controlled stress, and how gratitude can be a transformative practice.

This conversation offers both practical strategies and deeper philosophical insights, underscoring the importance of exercise, nutrition, and sleep in achieving a balanced, fulfilling life.

Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!