FutureLab Podcast

From Preconception to a Lifetime of Wellness with Dr Elisa Song

Trevor Hendy, Dr Denise Furness, Danny Urbinder Season 1 Episode 6

In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter genetic expression and potentially improve long-term health outcomes. The conversation also addresses practical strategies like meditation for managing stress and enhancing health. Additionally, the discussion introduces Dr. Song's book 'Healthy Kids, Happy Kids,' which provides further insights into optimising children's health from conception onwards.

Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!