In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.

Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular health and preventing various diseases. He addresses the challenges of muscle loss, particularly in ageing populations, and highlights the importance of muscle retention for overall well-being.

Discover how HMB, a metabolite of the amino acid leucine, supports muscle retention and function. Shawn shares compelling research findings on HMB's benefits in enhancing muscle mass, strength, and key fitness indicators across diverse groups, including athletes, older adults, and those recovering from injuries.

The conversation emphasises the importance of physical activity, adequate protein intake, and HMB supplementation in maintaining muscle health and promoting longevity. Shawn also discusses the safety and efficacy of HMB, ongoing research into its benefits for muscle-wasting conditions like sarcopenia, and shares personal experiences with HMB supplementation.

Tune in to learn how maintaining muscle mass can significantly impact your healthspan and longevity. Discover practical tips on physical activity, nutrition, and lifestyle choices to support muscle health and enhance your overall well-being.

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